Eating soluble fiber can reduce the absorption of cholesterol into your bloodstream which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Five to ten grams or more of soluble fiber a day decreases your total and LDL cholesterol. Oatmeal is a type of food that contains soluble fiber.
Lower Your Cholesterol with These Types of Foods
There are two main nutrients found in the foods that you eat which makes your LDL (“bad”) cholesterol level go up. One is saturated fat, a type of fat that is found mostly in foods that come from animals. The other is cholesterol, which comes only from animal products. Saturated fat raises your LDL more than anything else in the average diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol which leads to heart disease. Reducing the amount of saturated fat and cholesterol you eat is a very important step to reduce your blood cholesterol levels. There are many types of foods that you can eat which will actually lower your cholesterol.
As evidenced you now know how to naturally lower cholesterol by simple diet changes!
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